In what can only be described as one of the craziest week in NFL history, Steven and Jeff try to keep you up to date with the latest player moves in the NFL. From QB Kevin Kolb being traded to Arizona and Reggie Bush moving from New Orleans to Miami, the guys try to make sense of all the trades and free agent moves.

The Empire is at it again trading away a bunch of late round picks and getting Albert Haynesworth from Washington and Chad Ochocinco from Cincinnati. The guys also discuss the Titans releasing QB Vince Young and then signing QB Matt Hasselbeck while Steven really hates that the Cardinals gave up Dominique Rodgers-Cromartie in the trade for Kolb. They also talk about Seattle and their moves bringing in QB Tavaris Jackson and WR Sidney Rice. Steven says that apparently nobody informed Rice that Seattle is where WRs go to die.

Plus the guys talk about their upcoming shows, like their Weekly Picks show, and some of the new additions to the new www.NFLRandR.com website which now includes a forum.