The guys have special guest, former Redskins LB, LaVar Arrington calls in with a truly unique interview. He played for Penn State under JoPa, was the #2 overall pick in the 2000 draft, 3 time pro-bowl’er and creator of the Xtreme Procision complete football training system. He provides some great insight to his system and company as well as a few nice stories and words about former coach, Joe Paterno.