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<channel>
	<title>Fantasy Football Buddies</title>
	<atom:link href="http://www.nflrandr.com/shows/ffbuddies/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nflrandr.com</link>
	<description>Bringing American Football to the World!</description>
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	<language>en</language>
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	<copyright>Copyright © 2011 by Rants &#38; Raves Network, Inc. </copyright>
	<managingEditor>steven@rarn.net (Steven Miranda and Jeff Ellis)</managingEditor>
	<webMaster>steven@rarn.net (Steven Miranda and Jeff Ellis)</webMaster>
	<category>NFL, Football, Sports, Sports Talk, American Football, National Football League, Fantasy Football</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.nflrandr.com/images/logos/ffbuddies_logo.jpg</url>
		<title>Fantasy Football Buddies</title>
		<link>http://www.nflrandr.com</link>
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	<itunes:subtitle>NFL Rants and Raves with Steven Miranda and Jeff Ellis. Bringing American Football to the world! Listen to a different take on what is happening in the NFL and catch their fantasy football insight.</itunes:subtitle>
	<itunes:summary>Steven Miranda and Jeff Ellis are your Fantasy Football Buddies. They give you their insight and analysis on which players to draft, pickup and avoid in fantasy football.</itunes:summary>
	<itunes:keywords>NFL, Football, Sports, Sports, Talk, American, Football, National, Football, League, Fantasy, Football</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
	<itunes:owner>
		<itunes:name>Steven Miranda and Jeff Ellis</itunes:name>
		<itunes:email>steven@rarn.net</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.nflrandr.com/images/logos/ffbuddies_logo.jpg" />
		<item>
		<title>Fantasy Football Buddies &#8211; Ep. 18</title>
		<link>http://www.nflrandr.com/2011/11/08/fantasy-football-buddies-ep-18/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-ep-18</link>
		<comments>http://www.nflrandr.com/2011/11/08/fantasy-football-buddies-ep-18/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:20:15 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Andy Dalton]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Bengals]]></category>
		<category><![CDATA[Brent Celek]]></category>
		<category><![CDATA[Bye weeks]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[Earl Bennett]]></category>
		<category><![CDATA[Eli Manning]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Fantasy Football for James]]></category>
		<category><![CDATA[fantasy football playoffs]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Giants]]></category>
		<category><![CDATA[Jake Ballard]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[Marion Barber]]></category>
		<category><![CDATA[Mike Martz]]></category>
		<category><![CDATA[new CBA]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Rants & Raves]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Waiver Wire Pick-ups]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3528</guid>
		<description><![CDATA[Though week 10 has no bye weeks, that doesn&#8217;t mean we are done with them yet. The NFL takes a brief break from making our fantasy football lives a living hell. Four more teams will be off on week 11. It was the labor dispute and fear of games being ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/11/08/fantasy-football-buddies-ep-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/3528/0/018.mp4" length="62878317" type="audio/mpeg" />
		<itunes:duration>0:06:41</itunes:duration>
		<itunes:subtitle>Though week 10 has no bye weeks, that doesn&#8217;t mean we are done with them yet. The NFL takes a brief break from making our fantasy football lives a living hell. Four more teams will be off on week 11. It was the labor dispute and fear of games [...]</itunes:subtitle>
		<itunes:summary>Though week 10 has no bye weeks, that doesn&#8217;t mean we are done with them yet. The NFL takes a brief break from making our fantasy football lives a living hell. Four more teams will be off on week 11. It was the labor dispute and fear of games being missed that had the League juggle the bye weeks the way they have.
If your team is hurting in a particular position, your buddies still have Hot Waiver Wire Pick-ups for Week 10
At QB, the guys love Cincinnati&#8217;s Andy Dalton (available in 77% of leagues) who is averaging 15 points per game. At RB, the Bears, Marion Barber has been dropped by most owners, is available in 95% of leagues, and has become a TD vulture getting plenty of goal-line carries. He&#8217;s averaging 10 points per week the past 3 weeks. For WR help we like another Bear, Earl Bennett (available in 99%). Bennett is back, healthy, and has become Cutler&#8217;s go to guy in the revised Mike Martz offense. Another option would be Cowboys, Laurent Robinson (available in 98%), who is averaging over 9 points per game the past 4 weeks. At TE, the Eagles Brent Celek (available in 85%) is still out there and coming off of back to back weeks with 7 catches and 31 FF points over last 3 weeks. Jake Ballard is also out there (available in 73%) and has become the hot go to guy for Eli Manning and the resurgent Giants with 12 catches and 25 points over last 3 weeks.
In Fantasy Football for James, we make the very hypothetical case of James being in the playoff hunt. The guys encourage owners in playoff situations to make your final moves and trades. Take a look at NFL teams week 14, 15 &#038; 16 schedules and finalize roster if you can with those match-ups in mind. Look for players on your team that can help you get into the playoffs based on match-ups.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies &#8211; Ep. 17</title>
		<link>http://www.nflrandr.com/2011/11/01/fantasy-football-buddies-ep-17/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-ep-17</link>
		<comments>http://www.nflrandr.com/2011/11/01/fantasy-football-buddies-ep-17/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 00:32:11 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Aaron Rodgers]]></category>
		<category><![CDATA[Adrian Peterson]]></category>
		<category><![CDATA[Alex Smith 49ers]]></category>
		<category><![CDATA[Bills]]></category>
		<category><![CDATA[Brent Celek]]></category>
		<category><![CDATA[Bye weeks]]></category>
		<category><![CDATA[Cam Newton]]></category>
		<category><![CDATA[Carolina]]></category>
		<category><![CDATA[Carson]]></category>
		<category><![CDATA[Detroit]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Fantasy Football for James]]></category>
		<category><![CDATA[Fred Jackson]]></category>
		<category><![CDATA[Jacksonville]]></category>
		<category><![CDATA[Jimmy Graham]]></category>
		<category><![CDATA[Megatron]]></category>
		<category><![CDATA[Michael Crabtree]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Patriots]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Saints]]></category>
		<category><![CDATA[Shady McCoy]]></category>
		<category><![CDATA[Wes Welker]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3460</guid>
		<description><![CDATA[Week 9 has a temporary reduction in the bye weeks from six teams to four, but those four hurt a ton. With Jacksonville, Detroit, Minnesota, &#038; Carolina all off, you have some of the most productive players of the 2011 fantasy season. No Calvin Johnson, Adrian Peterson, or Cam Newton. ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/11/01/fantasy-football-buddies-ep-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/3460/0/017.mp4" length="60499832" type="audio/mpeg" />
		<itunes:duration>0:06:25</itunes:duration>
		<itunes:subtitle>Week 9 has a temporary reduction in the bye weeks from six teams to four, but those four hurt a ton. With Jacksonville, Detroit, Minnesota, &#038; Carolina all off, you have some of the most productive players of the 2011 fantasy season. No Calvin J[...]</itunes:subtitle>
		<itunes:summary>Week 9 has a temporary reduction in the bye weeks from six teams to four, but those four hurt a ton. With Jacksonville, Detroit, Minnesota, &#038; Carolina all off, you have some of the most productive players of the 2011 fantasy season. No Calvin Johnson, Adrian Peterson, or Cam Newton. Plan accordingly.
Your hot waiver wire pick-ups for Week 9 are truly scraping the barrel of desperation. You really should have your team sorted by this point in the season. But, enough scolding and here&#8217;s what we can find. The Raiders turning to Carson Palmer might get you out of a jam. Back in the day, Palmer was a regular top 10 fantasy guy. Who knows what he has left to prove in the silver and black. Ignore the week one outing &#8212; he was told he would not play and then only knew a handful of plays. On the WR front, Michael Crabtree is healthy and starting to realize Alex Smith is not going anywhere so he has stepped it up a bit and seems to be acting like the number one guy he was supposed to be. Javon Ringer seems certain to usurp CJ as the number one running back in Tennessee. At TE, we like Brent Celek of the Eagles, who has 2 TDs over the past 2 games.
The guys hand out some hardware with their mid season fantasy MVPs. Should not surprise anyone to learn that at QB, Super Bowl MVP Aaron Rodgers (who has had his bye), remains the big dog &#8212; leading the pack by 10 pts. Our WR, is no surprise with MEGATRON leading Wes Welker by 25 pts. RB, Adrian Peterson holds a slight lead over Shady McCoy and Fred Jackson for mid-season stud. And on the TE side, Jimmy Graham holds a 23 point lead on the field!
Fantasy Football for James reminds people to know your league&#8217;s trade deadline. That is the point at which your roster cannot be improved via trade with another owner in your league. An all to important little part of team management. Good luck!</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies &#8211; 10.11.2011</title>
		<link>http://www.nflrandr.com/2011/10/11/fantasy-football-buddies-10-11-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-10-11-2011</link>
		<comments>http://www.nflrandr.com/2011/10/11/fantasy-football-buddies-10-11-2011/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:59:00 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[49ers]]></category>
		<category><![CDATA[Bengals]]></category>
		<category><![CDATA[Bills]]></category>
		<category><![CDATA[Bye weeks]]></category>
		<category><![CDATA[Chiefs]]></category>
		<category><![CDATA[Darius Hayward-Bey]]></category>
		<category><![CDATA[Delone Carter]]></category>
		<category><![CDATA[Doug Baldwin]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[Giants]]></category>
		<category><![CDATA[Joseph Addai]]></category>
		<category><![CDATA[Patriots]]></category>
		<category><![CDATA[Victor Cruz]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3316</guid>
		<description><![CDATA[Steven and Jeff are back it getting you ready for Week 6 Bye. They take a look at how bye might affect your fantasy teams over the next two weeks, especially next week when you will not have players available for the Bills, Bengals, Patriots, Giants, Eagles, 49ers. To get ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/10/11/fantasy-football-buddies-10-11-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/3316/0/016.mp4" length="73088218" type="audio/mpeg" />
		<itunes:duration>0:07:47</itunes:duration>
		<itunes:subtitle>Steven and Jeff are back it getting you ready for Week 6 Bye. They take a look at how bye might affect your fantasy teams over the next two weeks, especially next week when you will not have players available for the Bills, Bengals, Patriots, Giants[...]</itunes:subtitle>
		<itunes:summary>Steven and Jeff are back it getting you ready for Week 6 Bye. They take a look at how bye might affect your fantasy teams over the next two weeks, especially next week when you will not have players available for the Bills, Bengals, Patriots, Giants, Eagles, 49ers.
To get you ready, the guys give you their Hot Waiver Wire picks-ups for Week 6. Those players include Tim Tebow, who will be the starter in Denver in two weeks and Matt Cassell who is starting to find his stride.
At wide receiver, the guys like Victor Cruz, Doug Baldwin and even Darius Hayward-Bey who is coming off solid back to back weeks. At running back, the guys look at Delone Carter who looks to get more touched with the injury to Joseph Addai and the Chiefs Jackie Battle.
Finally in Fantasy Football for James, the guys talk about how to structure a trade proposal and how to approach another owner about making a trade by letting go a player at your strength position for a player at a position you might be struggling with.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies &#8211; Ep.15</title>
		<link>http://www.nflrandr.com/2011/10/04/fantasy-football-buddies-ep-15/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-ep-15</link>
		<comments>http://www.nflrandr.com/2011/10/04/fantasy-football-buddies-ep-15/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 05:32:45 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[49ers]]></category>
		<category><![CDATA[Alex Smith]]></category>
		<category><![CDATA[Benjamin Watson]]></category>
		<category><![CDATA[Bye weeks]]></category>
		<category><![CDATA[Isaac Redman]]></category>
		<category><![CDATA[Jabar Gaffney]]></category>
		<category><![CDATA[Josh Morgan]]></category>
		<category><![CDATA[Matt Hasselbeck]]></category>
		<category><![CDATA[Michael Crabtree]]></category>
		<category><![CDATA[Mike Shanahan]]></category>
		<category><![CDATA[Patriots]]></category>
		<category><![CDATA[Redskins]]></category>
		<category><![CDATA[Roy Helu]]></category>
		<category><![CDATA[Steelers]]></category>
		<category><![CDATA[Stevan Ridley]]></category>
		<category><![CDATA[Titans]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3225</guid>
		<description><![CDATA[The guys give their fantasy football musings from the 1/4 poll off the season and ask, who would have thunk it? CJ2K would S-U-C-K. Darren McFadden and Matt Forte would be your leading backs? Wes Welker would have 20 points more than the next best WR? Tom Brady&#8217;s MVP season ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/10/04/fantasy-football-buddies-ep-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/3225/0/015.mp4" length="66017116" type="audio/mpeg" />
		<itunes:duration>0:07:01</itunes:duration>
		<itunes:subtitle>The guys give their fantasy football musings from the 1/4 poll off the season and ask, who would have thunk it? CJ2K would S-U-C-K. Darren McFadden and Matt Forte would be your leading backs? Wes Welker would have 20 points more than the next best W[...]</itunes:subtitle>
		<itunes:summary>The guys give their fantasy football musings from the 1/4 poll off the season and ask, who would have thunk it? CJ2K would S-U-C-K. Darren McFadden and Matt Forte would be your leading backs? Wes Welker would have 20 points more than the next best WR? Tom Brady&#8217;s MVP season would be followed up by an even better season? Aaron Rodgers Super Bowl MVP would hang-over in a good way? 100 points no longer gives you a good chance of winning?
In the Hot Waiver Wire Pick-ups for Week 5, the guys still like Titans QB, Matt Hasselbeck (74%). He is the 8th ranked QB at 22 PPW. Redskins RB, Jabar Gaffney (94%) is averaging 8 PPW and might throw a TD pass. 49er, Josh Morgan (99.8%) is seeing consistent targets and with Alex Smith not favoring the constantly double-teamed Michael Crabtree he is looking very good. Staying with RBs, Patriots, Stevan Ridley (97%) is seeing an increase coinciding with the decrease of the Law Firm. Redskins, Ryan Torain (60%) is getting lots of carries at the expense of Tim Hightower and Roy Helu. And finally as a bonus Steelers RB, Isaac Redman (98%) is seeing a big increase due to injuries to Reshard Mendenhall. At TE, we like Browns, Benjamin Watson (92%) who&#8217;s averaging 8 PPW with targets going up.
In Fantasy Football for James, we look at bye weeks. New players must understand that they happen every year and that they should have planned ahead. Never leave a roster spot open and be prepared to settle for less points if you have not done your homework.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies &#8211; Ep.14</title>
		<link>http://www.nflrandr.com/2011/09/27/fantasy-football-buddies-ep-14/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-ep-14</link>
		<comments>http://www.nflrandr.com/2011/09/27/fantasy-football-buddies-ep-14/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:43:48 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Beanie Wells]]></category>
		<category><![CDATA[Bye weeks]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[Chiefs]]></category>
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		<category><![CDATA[Fantasy football étiquette]]></category>
		<category><![CDATA[Fantasy Football for James]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[GQ]]></category>
		<category><![CDATA[Jamaal Charles]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Kenny Britt]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Matt Hasselbeck]]></category>
		<category><![CDATA[Michael Vick]]></category>
		<category><![CDATA[Mike Shanahan]]></category>
		<category><![CDATA[Nate Washington]]></category>
		<category><![CDATA[Ravens]]></category>
		<category><![CDATA[Redskins]]></category>
		<category><![CDATA[Roy Helu Cowboys]]></category>
		<category><![CDATA[San Francisco 49ers]]></category>
		<category><![CDATA[Texans]]></category>
		<category><![CDATA[Thomas Jones]]></category>
		<category><![CDATA[Titans]]></category>
		<category><![CDATA[Torrey Smith]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3145</guid>
		<description><![CDATA[While scoring continues to remain up so do injuries to key players. The guys tackle the tough question of whether it is time for Fantasy owners to part ways with Michael Vick? Kind of a YES/NO answer from the guys. Steven thinks you sell while he still has perceived value. ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/09/27/fantasy-football-buddies-ep-14/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/3145/0/014.mp4" length="67913599" type="audio/mpeg" />
		<itunes:duration>0:07:13</itunes:duration>
		<itunes:subtitle>While scoring continues to remain up so do injuries to key players. The guys tackle the tough question of whether it is time for Fantasy owners to part ways with Michael Vick? Kind of a YES/NO answer from the guys. Steven thinks you sell while he st[...]</itunes:subtitle>
		<itunes:summary>While scoring continues to remain up so do injuries to key players. The guys tackle the tough question of whether it is time for Fantasy owners to part ways with Michael Vick? Kind of a YES/NO answer from the guys. Steven thinks you sell while he still has perceived value. Jeff suggests waiting one more week since he has a favorable match-up against the San Francisco 49ers.
Significant injuries coming out of Week 4: Titans, WR, Kenny Britt is the biggest blow as he is now out for the season. Jets, QB, and GQ cover boy Mark Sanchez has a newly broken nose which is not expected to affect his play. Speaking of Eagles, QB Mike Vick, this week&#8217;s injury is to his right hand. Cardinals, RB, Beanie Wells was a surprise late scratch due to a hamstring injury. And in Houston, RB, Arian Foster is still nursing his hamstring and needs to be watched closely.
In our HOT Waiver Wire PickUps for Week 4 we start with the quarterback position and note that Matt Hasselbeck has been a top QB all season with some of the most consistent numbers. Don&#8217;t be scared off by the loss of Kenny Brit. In the running back department the guys call out KC&#8217;s Thomas Jones as a guy to get carries in the absence of Jamaal Charles. Redskins, RB Roy Helu became relevant in last night&#8217;s game against the Cowboys as Skins coach, Mike Shanahan stopped giving the ball to Hightower for stretches of time. On the wide-out front your buddies tell you that Titans, WR, Nate Washington should have already been owned, but especially now that Kenny Britt is injured. Also interesting is Ravens rookie Torrey Smith who had a monster break-out game before injuring his hamstring. Keep an eye on him.
In Fantasy Football for James bye weeks and playing out tough seasons are talked about. Bye weeks start next in week 5 so it&#8217;s time to start thinking ahead and getting ready. Don&#8217;t be the guy to wait until the last minute. If there is a move you can make now. Do it. Jeff confesses that he has a horrible team that is 0-3, in 12th place and has zero chance of making the playoffs. Fantasy football etiquette states you play hard in your league until the end.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies &#8211; Ep.13</title>
		<link>http://www.nflrandr.com/2011/09/22/fantasy-football-buddies-ep-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-ep-13</link>
		<comments>http://www.nflrandr.com/2011/09/22/fantasy-football-buddies-ep-13/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 02:56:55 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
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		<category><![CDATA[AJ Green]]></category>
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		<category><![CDATA[Dnarius Moore]]></category>
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		<category><![CDATA[Miles Austin]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Ravens]]></category>
		<category><![CDATA[Sam Bradford]]></category>
		<category><![CDATA[Steve Johnson]]></category>
		<category><![CDATA[Tony Romo]]></category>
		<category><![CDATA[Vikings]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3076</guid>
		<description><![CDATA[The guys get you ready for Week 3 of Fantasy as they go through a long list laundry list of injured players. Guys that are out include Aaron Hernandez, Miles Austin and Jordan Shipley, while guys that are game time decisions include Tony Romo, Steven Jackson, Steve Johnson and Dez ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/09/22/fantasy-football-buddies-ep-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fantasy Football Buddies – Ep.12 – 9.20.2011</title>
		<link>http://www.nflrandr.com/2011/09/20/fantasy-football-buddies-%e2%80%93-ep-12-%e2%80%93-9-20-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-12-%25e2%2580%2593-9-20-2011</link>
		<comments>http://www.nflrandr.com/2011/09/20/fantasy-football-buddies-%e2%80%93-ep-12-%e2%80%93-9-20-2011/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:31:11 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Aaron Hernandez]]></category>
		<category><![CDATA[Arian Foster]]></category>
		<category><![CDATA[Ben Roethlisberger]]></category>
		<category><![CDATA[Brandon Lloyd]]></category>
		<category><![CDATA[Dexter McCluster]]></category>
		<category><![CDATA[Eric Decker]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Jamaal Charles]]></category>
		<category><![CDATA[Jason Campbell]]></category>
		<category><![CDATA[Knowshon Moreno]]></category>
		<category><![CDATA[Mario Manningham]]></category>
		<category><![CDATA[Mike Vick]]></category>
		<category><![CDATA[Miles Austin]]></category>
		<category><![CDATA[Rex Grossman]]></category>
		<category><![CDATA[Roy Helu]]></category>
		<category><![CDATA[Tony Romo]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=3012</guid>
		<description><![CDATA[Week 2 is done and injuries are already causing fantasy problems. Jeff feel that the Lockout and new CBA, where players do not have to practice as much, are responsible for all the injuries. The guys feel your pain with all the injury and disappointment for fantasy owners of QBs ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/09/20/fantasy-football-buddies-%e2%80%93-ep-12-%e2%80%93-9-20-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/3012/0/012.mp4" length="68465273" type="audio/mpeg" />
		<itunes:duration>0:07:16</itunes:duration>
		<itunes:subtitle>Week 2 is done and injuries are already causing fantasy problems. Jeff feel that the Lockout and new CBA, where players do not have to practice as much, are responsible for all the injuries.
The guys feel your pain with all the injury and disappoint[...]</itunes:subtitle>
		<itunes:summary>Week 2 is done and injuries are already causing fantasy problems. Jeff feel that the Lockout and new CBA, where players do not have to practice as much, are responsible for all the injuries.
The guys feel your pain with all the injury and disappointment for fantasy owners of QBs Tony Romo, Mike Vick and Ben Roethlisberger. Those three QBs might play in Week 3, but you must monitor their situation. RB Jamaal Charles is out for the season with a torn ACL, and RBs Knowshon Moreno and Arian Foster continue to deal with nagging hamstring injuries.
Wide receiver Miles Austin will be out several weeks with his hamstring injury while Mario Manningham of the Giants suffered a concussion and is questionable for Week 3. TE Aaron Hernandez is out 2-4 weeks with a sprained MCL and Eagles TE Brent Celek suffered a lower back injury.
With all the injuries, the guys give you their Week 3 HOT free agency pick-ups which include guys like Jason Campbell, Dexter McCluster, Roy Helu and Eric Decker. Finally in Fantasy Football for James, the guys tell you know your scoring system before you go any further!</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.11 – 9.15.2011</title>
		<link>http://www.nflrandr.com/2011/09/15/fantasy-football-buddies-%e2%80%93-ep-11-%e2%80%93-9-15-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-11-%25e2%2580%2593-9-15-2011</link>
		<comments>http://www.nflrandr.com/2011/09/15/fantasy-football-buddies-%e2%80%93-ep-11-%e2%80%93-9-15-2011/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 00:40:19 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Andy Dalton]]></category>
		<category><![CDATA[Arian Foster]]></category>
		<category><![CDATA[Benjarvus Green-Ellis]]></category>
		<category><![CDATA[Brandon Lloyd]]></category>
		<category><![CDATA[Brandon Stokley]]></category>
		<category><![CDATA[Cam Newton]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[Cedric Benson]]></category>
		<category><![CDATA[Chad Ochocinco]]></category>
		<category><![CDATA[Chiefs]]></category>
		<category><![CDATA[Danny Woodhead]]></category>
		<category><![CDATA[DeAngelo Williams]]></category>
		<category><![CDATA[Dez Bryant]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Eric Berry]]></category>
		<category><![CDATA[Gary Kubiak]]></category>
		<category><![CDATA[Hakeem Nicks]]></category>
		<category><![CDATA[Jerry Jones]]></category>
		<category><![CDATA[Jonathan Stewart]]></category>
		<category><![CDATA[Knowshon Moreno]]></category>
		<category><![CDATA[Lee Evans]]></category>
		<category><![CDATA[Mario Manningham]]></category>
		<category><![CDATA[Matthew Stafford]]></category>
		<category><![CDATA[Packers]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Rams]]></category>
		<category><![CDATA[Ryan Fitzpatrick]]></category>
		<category><![CDATA[Steve Johnson]]></category>
		<category><![CDATA[Steven Jackson]]></category>
		<category><![CDATA[Tim Hightower]]></category>
		<category><![CDATA[Vincent Jackson]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2962</guid>
		<description><![CDATA[With week 2 is approaching rapidly you don&#8217;t want to get tagged with an unnecessary loss so make sure you watch! We start with the ever-improtant injury update from all over the league. Some people&#8217;s big dogs are on this list including Arian Foster and Steven Jackson. The guys bounce ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/09/15/fantasy-football-buddies-%e2%80%93-ep-11-%e2%80%93-9-15-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2962/0/011.mp4" length="67074005" type="audio/mpeg" />
		<itunes:duration>0:07:08</itunes:duration>
		<itunes:subtitle>With week 2 is approaching rapidly you don&#8217;t want to get tagged with an unnecessary loss so make sure you watch! We start with the ever-improtant injury update from all over the league. Some people&#8217;s big dogs are on this list including A[...]</itunes:subtitle>
		<itunes:summary>With week 2 is approaching rapidly you don&#8217;t want to get tagged with an unnecessary loss so make sure you watch! We start with the ever-improtant injury update from all over the league. Some people&#8217;s big dogs are on this list including Arian Foster and Steven Jackson.
The guys bounce you around their Start-em and Sit-ems and have some sage advice for fantasy owners. We really like Matthew Stafford this week given what Ryan Fitzpatrick did to the Chiefs last week and think Tim Hightower has revenge on his mind as he goes up against his former Cardinals team. We throw out a big note of caution against sitting a big-dog who had a pedestrian week one. Vincent Jackson will surely get back on track this week and another strong WR play.
The caution flag is thrown on those who are drinking the Cam Newton kool-aid. Sneaky, sneaky Bill Belachick seems to have made owning the Law Firm look more promising than it will actually be. Ochocinco also looks like he will need more time to get acquainted with his new offense.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.10 – 9.13.2011</title>
		<link>http://www.nflrandr.com/2011/09/13/fantasy-football-buddies-%e2%80%93-ep-10-%e2%80%93-9-13-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-10-%25e2%2580%2593-9-13-2011</link>
		<comments>http://www.nflrandr.com/2011/09/13/fantasy-football-buddies-%e2%80%93-ep-10-%e2%80%93-9-13-2011/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 00:31:03 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Arian Foster]]></category>
		<category><![CDATA[Ben Tate]]></category>
		<category><![CDATA[Cam Newton]]></category>
		<category><![CDATA[Chad Henne]]></category>
		<category><![CDATA[Chris Johnson]]></category>
		<category><![CDATA[Dwayne Bowe]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Nate Kaeding]]></category>
		<category><![CDATA[Panthers]]></category>
		<category><![CDATA[Peyton Manning]]></category>
		<category><![CDATA[Ryan Fitzpatrick]]></category>
		<category><![CDATA[Steelers]]></category>
		<category><![CDATA[Texans]]></category>
		<category><![CDATA[Titans]]></category>
		<category><![CDATA[Vincent Jackson]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2870</guid>
		<description><![CDATA[Week one is in the past, and just like those points you left on the bench it is time to move on and get over the first week of Fantasy Football. The guys feel your pain if you are the owners of guys like Arian Foster and Peyton Manning that ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/09/13/fantasy-football-buddies-%e2%80%93-ep-10-%e2%80%93-9-13-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2870/0/010.mp4" length="65768125" type="audio/mpeg" />
		<itunes:duration>0:07:00</itunes:duration>
		<itunes:subtitle>Week one is in the past, and just like those points you left on the bench it is time to move on and get over the first week of Fantasy Football. 
The guys feel your pain if you are the owners of guys like Arian Foster and Peyton Manning that did not[...]</itunes:subtitle>
		<itunes:summary>Week one is in the past, and just like those points you left on the bench it is time to move on and get over the first week of Fantasy Football. 
The guys feel your pain if you are the owners of guys like Arian Foster and Peyton Manning that did not even play, Chris Johnson that only put up 24 yards. WRs Dwayne Bowe and Vincent Jackson had very little points and the Steelers Defense lost you points.
Steven says he has no sympathies for owners that drafted a kicker early and went out and grabbed San Diego&#8217;s Nate Kaeding, who is going to miss the rest of the year with a torn ACL.
The guys give you some players you can target in HOT free agency pick-ups. Guys like Chad Henne, Ryan Fitzpatrick, Ben Tate and Cadillac Williams are still available in many leagues and these guys should remain hot over the next few weeks.
In Fantasy Football for James, the guys warn new players not to chase points looking to claim players that might have had a strong game Week 1, but will most likely not continue playing that well.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.9 – 9.6.2011</title>
		<link>http://www.nflrandr.com/2011/09/06/fantasy-football-buddies-%e2%80%93-ep-9-%e2%80%93-9-6-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-9-%25e2%2580%2593-9-6-2011</link>
		<comments>http://www.nflrandr.com/2011/09/06/fantasy-football-buddies-%e2%80%93-ep-9-%e2%80%93-9-6-2011/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:39:32 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Arian Foster]]></category>
		<category><![CDATA[Benjamin Watson]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Jabar Gaffney]]></category>
		<category><![CDATA[Jacoby Ford]]></category>
		<category><![CDATA[James Starks]]></category>
		<category><![CDATA[Jerome Harrison]]></category>
		<category><![CDATA[Peyton Manning]]></category>
		<category><![CDATA[Rex Grossman]]></category>
		<category><![CDATA[Ryan Fitzpatrick]]></category>
		<category><![CDATA[Todd Heap]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2803</guid>
		<description><![CDATA[The guys take a look at what you should do if your &#8220;big dog&#8221; goes down. Good advice for when to trade or look at the waiver wire since Peyton Manning may miss a week or two, you need to make sure you have a backup plan. They also discuss ...]]></description>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2803/0/009.mp4" length="66701810" type="audio/mpeg" />
		<itunes:duration>0:07:07</itunes:duration>
		<itunes:subtitle>The guys take a look at what you should do if your &#8220;big dog&#8221; goes down. Good advice for when to trade or look at the waiver wire since Peyton Manning may miss a week or two, you need to make sure you have a backup plan. They also discuss[...]</itunes:subtitle>
		<itunes:summary>The guys take a look at what you should do if your &#8220;big dog&#8221; goes down. Good advice for when to trade or look at the waiver wire since Peyton Manning may miss a week or two, you need to make sure you have a backup plan. They also discuss the Arian Foster situation.
In Fantasy Football for James, the guys tell noobs that they need to follow news on their players and they let you know how. By finding out teams beat writers and scouring the internet. 
Finally, with Week 1 quickly approaching, the guys give you the Week 1 players that you may want to consider should you need a week 1 filler at QB, RB, WR or TE. Good Luck with Week 1.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.8 – 9.1.2011</title>
		<link>http://www.nflrandr.com/2011/09/01/fantasy-football-buddies-%e2%80%93-ep-8-%e2%80%93-9-1-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-8-%25e2%2580%2593-9-1-2011</link>
		<comments>http://www.nflrandr.com/2011/09/01/fantasy-football-buddies-%e2%80%93-ep-8-%e2%80%93-9-1-2011/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 01:31:38 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Antonio Brown]]></category>
		<category><![CDATA[Ben Tate]]></category>
		<category><![CDATA[Chris Johnson]]></category>
		<category><![CDATA[Colt McCoy]]></category>
		<category><![CDATA[Kyle Orton]]></category>
		<category><![CDATA[Nate Burleson]]></category>
		<category><![CDATA[Titans]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2772</guid>
		<description><![CDATA[Good news for Chris Johnson owners &#8211; he&#8217;s back, as the Titans gave him a 4 year extension worth $53 million making CJ once again, safe to draft in the top of Round 1 &#8211; just in time for the biggest fantasy draft weekend! Today, the buddies give you their ...]]></description>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2772/0/008.mp4" length="74148885" type="audio/mpeg" />
		<itunes:duration>0:07:53</itunes:duration>
		<itunes:subtitle>Good news for Chris Johnson owners &#8211; he&#8217;s back, as the Titans gave him a 4 year extension worth $53 million making CJ once again, safe to draft in the top of Round 1 &#8211; just in time for the biggest fantasy draft weekend!
Today, the [...]</itunes:subtitle>
		<itunes:summary>Good news for Chris Johnson owners &#8211; he&#8217;s back, as the Titans gave him a 4 year extension worth $53 million making CJ once again, safe to draft in the top of Round 1 &#8211; just in time for the biggest fantasy draft weekend!
Today, the buddies give you their Supper Sleepers. We are talking about guys who likely went undrafted and are sitting on the free agency list just waiting to be picked up. They include guys like Kyle Orton, Colt McCoy, Antonio Brown and Nate Burleson.
In Fantasy Football for James the guys tell new fantasy players to know your limits and not to take on too many team. Plus, the guys answer the first listener question regarding team defenses.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.7 – 8.23.2011</title>
		<link>http://www.nflrandr.com/2011/08/23/fantasy-football-buddies-%e2%80%93-ep-7-%e2%80%93-8-23-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-7-%25e2%2580%2593-8-23-2011</link>
		<comments>http://www.nflrandr.com/2011/08/23/fantasy-football-buddies-%e2%80%93-ep-7-%e2%80%93-8-23-2011/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:43:09 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[A.J. Green]]></category>
		<category><![CDATA[Ben Tate]]></category>
		<category><![CDATA[Colt McCoy]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Mark Sanchez]]></category>
		<category><![CDATA[Plaxico Burress Jacoby Ford]]></category>
		<category><![CDATA[Ryan Grant]]></category>
		<category><![CDATA[Ryan Matthews]]></category>
		<category><![CDATA[Ryan Torrain]]></category>
		<category><![CDATA[Ryan Williams]]></category>
		<category><![CDATA[Sidney Rice]]></category>
		<category><![CDATA[Tim Hightower]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2659</guid>
		<description><![CDATA[The buddies talk to you about players that are Free Falling in fantasy football. Steven says Sidney Rice will have a problem in Seattle where wide receivers go to die. Other falling players include Dolphins RB Daniel Thomas, Bengals rookie WR A.J. Green and most running backs named Ryan; Ryan ...]]></description>
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		<slash:comments>2</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2659/0/007.mp4" length="73416843" type="audio/mpeg" />
		<itunes:duration>0:07:49</itunes:duration>
		<itunes:subtitle>The buddies talk to you about players that are Free Falling in fantasy football. Steven says Sidney Rice will have a problem in Seattle where wide receivers go to die. Other falling players include Dolphins RB Daniel Thomas, Bengals rookie WR A.J. G[...]</itunes:subtitle>
		<itunes:summary>The buddies talk to you about players that are Free Falling in fantasy football. Steven says Sidney Rice will have a problem in Seattle where wide receivers go to die. Other falling players include Dolphins RB Daniel Thomas, Bengals rookie WR A.J. Green and most running backs named Ryan; Ryan Williams, Ryan Matthews, Ryan Torrain and possibly Ryan Grant.
In Fantasy Football for James the guys discuss value drafting and the average draft position. They explain that you should know the market for a player before your draft to ensure you do not draft the player too high or wait too long to pick him up.
Finally, since it is draft weekend for most fantasy football leagues, Steven and Jeff talk about &#8220;Players we have the hots for,&#8221; including quarterbacks Colt McCoy and Mark Sanchez, running backs Ben Tate and Tim Hightower, wide receivers Plaxico Burress and Jacoby Ford and tight end Heath Miller.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.6 – 8.17.2011</title>
		<link>http://www.nflrandr.com/2011/08/17/fantasy-football-buddies-%e2%80%93-ep-6-%e2%80%93-8-17-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-6-%25e2%2580%2593-8-17-2011</link>
		<comments>http://www.nflrandr.com/2011/08/17/fantasy-football-buddies-%e2%80%93-ep-6-%e2%80%93-8-17-2011/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 00:06:36 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Cardianls]]></category>
		<category><![CDATA[David Akers]]></category>
		<category><![CDATA[Falcons]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Neil Rackers]]></category>
		<category><![CDATA[Packers]]></category>
		<category><![CDATA[Rams]]></category>
		<category><![CDATA[Sebastian Janikowski]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2622</guid>
		<description><![CDATA[The buddies discuss defenses, kickers and the waiver wire. The guys advise that you not rely on picking up a defense in middle rounds as there will be plenty of value left in later rounds when selecting your defense. When talking about kickers, Steven says you can wait until the ...]]></description>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2622/0/006.mp4" length="75734917" type="audio/mpeg" />
		<itunes:duration>0:08:04</itunes:duration>
		<itunes:subtitle>The buddies discuss defenses, kickers and the waiver wire. The guys advise that you not rely on picking up a defense in middle rounds as there will be plenty of value left in later rounds when selecting your defense.
When talking about kickers, Stev[...]</itunes:subtitle>
		<itunes:summary>The buddies discuss defenses, kickers and the waiver wire. The guys advise that you not rely on picking up a defense in middle rounds as there will be plenty of value left in later rounds when selecting your defense.
When talking about kickers, Steven says you can wait until the last round of your draft before selecting a kicker as the top ranked kicker is only 1.5 points better than the 12th best kicker.
Finally, in Fantasy Football for James, the guys talk about the waiver wire and tell you what it is and how it is used.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.5 – 8.5.2011</title>
		<link>http://www.nflrandr.com/2011/08/05/fantasy-football-buddies-%e2%80%93-ep-5-%e2%80%93-8-5-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-5-%25e2%2580%2593-8-5-2011</link>
		<comments>http://www.nflrandr.com/2011/08/05/fantasy-football-buddies-%e2%80%93-ep-5-%e2%80%93-8-5-2011/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 22:56:29 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Darren McFadden]]></category>
		<category><![CDATA[DeSean Jackson]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Jacoby Ford]]></category>
		<category><![CDATA[Jeremy Maclin]]></category>
		<category><![CDATA[Jets]]></category>
		<category><![CDATA[Owen Daniels]]></category>
		<category><![CDATA[Plaxico Burress]]></category>
		<category><![CDATA[Raiders]]></category>
		<category><![CDATA[Texans]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2565</guid>
		<description><![CDATA[The buddies start today&#8217;s show with a the Injury bug as the bug hits the Oakland Raiders RB Darren McFadden and Eagles WR Jeremy Maclin. We don&#8217;t even know when Maclin will show up to camp and DeSean Jackson is still a holdout. Also up in Oakland WR Jacoby Ford ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/08/05/fantasy-football-buddies-%e2%80%93-ep-5-%e2%80%93-8-5-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2565/0/005.mp4" length="62800978" type="audio/mpeg" />
		<itunes:duration>0:06:41</itunes:duration>
		<itunes:subtitle>The buddies start today&#8217;s show with a the Injury bug as the bug hits the Oakland Raiders RB Darren McFadden and Eagles WR Jeremy Maclin. We don&#8217;t even know when Maclin will show up to camp and DeSean Jackson is still a holdout.
Also up i[...]</itunes:subtitle>
		<itunes:summary>The buddies start today&#8217;s show with a the Injury bug as the bug hits the Oakland Raiders RB Darren McFadden and Eagles WR Jeremy Maclin. We don&#8217;t even know when Maclin will show up to camp and DeSean Jackson is still a holdout.
Also up in Oakland WR Jacoby Ford has a broken left wrist. In New York, Plaxico Burress gets grounded before he even takes off.
In Fantasy Football for James, the guys explain the D/ST position and assure James that it is not a disease.
Plus the buddies discuss their top 5 TEs and they certainly disagree on the Texans&#8217; Owen Daniels.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.4 – 8.2.2011</title>
		<link>http://www.nflrandr.com/2011/08/02/fantasy-football-buddies-%e2%80%93-ep-4-%e2%80%93-8-2-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-4-%25e2%2580%2593-8-2-2011</link>
		<comments>http://www.nflrandr.com/2011/08/02/fantasy-football-buddies-%e2%80%93-ep-4-%e2%80%93-8-2-2011/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:44:40 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Andre Johnson]]></category>
		<category><![CDATA[Browns]]></category>
		<category><![CDATA[Calvin Johnson]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Hines Ward]]></category>
		<category><![CDATA[Josh Cribbs]]></category>
		<category><![CDATA[Mohamed Massaquoi]]></category>
		<category><![CDATA[Steelers]]></category>
		<category><![CDATA[Texans]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2510</guid>
		<description><![CDATA[Today, the buddies give you their top 5 Wide Receivers and they both agree that the top 2 guys are Andre Johnson and Calvin Johnson. The guys also discuss some of the WR injury news that includes Texans WR Andre Johnson (left index finger), Steelers WR Hines Ward (post-season thumb ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/08/02/fantasy-football-buddies-%e2%80%93-ep-4-%e2%80%93-8-2-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2510/0/004.mp4" length="65237853" type="audio/mpeg" />
		<itunes:duration>0:06:57</itunes:duration>
		<itunes:subtitle>Today, the buddies give you their top 5 Wide Receivers and they both agree that the top 2 guys are Andre Johnson and Calvin Johnson.
The guys also discuss some of the WR injury news that includes Texans WR Andre Johnson (left index finger), Steelers[...]</itunes:subtitle>
		<itunes:summary>Today, the buddies give you their top 5 Wide Receivers and they both agree that the top 2 guys are Andre Johnson and Calvin Johnson.
The guys also discuss some of the WR injury news that includes Texans WR Andre Johnson (left index finger), Steelers WR Hines Ward (post-season thumb surgery) and the Bowns Mohamed Massaquoi (ankle) &#038; Josh Cribbs (knee).
Plus in Fantasy Football for James, the guys talk about Mock Drafts and why it is important to do them and what mock drafts help you with.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.3 – 7.28.2011</title>
		<link>http://www.nflrandr.com/2011/07/28/fantasy-football-buddies-%e2%80%93-ep-3-%e2%80%93-7-28-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-3-%25e2%2580%2593-7-28-2011</link>
		<comments>http://www.nflrandr.com/2011/07/28/fantasy-football-buddies-%e2%80%93-ep-3-%e2%80%93-7-28-2011/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 02:47:43 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[Chris Johnson]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Kevin Kolb]]></category>
		<category><![CDATA[Matt Hasselbeck]]></category>
		<category><![CDATA[Reggie Bush]]></category>
		<category><![CDATA[Saints]]></category>
		<category><![CDATA[Titans]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2428</guid>
		<description><![CDATA[The guys talk about the craziest week in league history and its implications for Fantasy Football including QB Kevin Kolb going to Arizona, Reggie Bush moving from New Orleans to Miami and QB Matt Hasselbeck heading to Tennessee. See what the guys think of those moves. The guys share their ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/07/28/fantasy-football-buddies-%e2%80%93-ep-3-%e2%80%93-7-28-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2428/0/003.mp4" length="70487207" type="audio/mpeg" />
		<itunes:duration>0:07:30</itunes:duration>
		<itunes:subtitle>The guys talk about the craziest week in league history and its implications for Fantasy Football including QB Kevin Kolb going to Arizona, Reggie Bush moving from New Orleans to Miami and QB Matt Hasselbeck heading to Tennessee. See what the guys t[...]</itunes:subtitle>
		<itunes:summary>The guys talk about the craziest week in league history and its implications for Fantasy Football including QB Kevin Kolb going to Arizona, Reggie Bush moving from New Orleans to Miami and QB Matt Hasselbeck heading to Tennessee. See what the guys think of those moves.
The guys share their Top 5 Running Back lists and Steven cannot believe where Jeff has Chris Johnson listed.
Plus, in Fantasy Football for James, the guys talk about what to do at a draft.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies &#8211; Ep.2 &#8211; 7.21.2011</title>
		<link>http://www.nflrandr.com/2011/07/21/fantasy-football-buddies-ep-2-7-21-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-ep-2-7-21-2011</link>
		<comments>http://www.nflrandr.com/2011/07/21/fantasy-football-buddies-ep-2-7-21-2011/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 22:34:49 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Drew Brees]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Mike Vick]]></category>
		<category><![CDATA[Peyton Manning]]></category>
		<category><![CDATA[Tom Brady]]></category>
		<category><![CDATA[Tony Romo]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2347</guid>
		<description><![CDATA[The buddies are back giving you their Top 10 QBs for the 2011 season. Why is Michael Vick ranked so low? Find out why on the show. Plus the guys help the Fantasy Football novice, James, by going over the different types of Fantasy Football leagues available to play in.]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/07/21/fantasy-football-buddies-ep-2-7-21-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2347/0/002.mp4" length="68787708" type="audio/mpeg" />
		<itunes:duration>0:07:20</itunes:duration>
		<itunes:subtitle>The buddies are back giving you their Top 10 QBs for the 2011 season. Why is Michael Vick ranked so low? Find out why on the show.
Plus the guys help the Fantasy Football novice, James, by going over the different types of Fantasy Football leagues a[...]</itunes:subtitle>
		<itunes:summary>The buddies are back giving you their Top 10 QBs for the 2011 season. Why is Michael Vick ranked so low? Find out why on the show.
Plus the guys help the Fantasy Football novice, James, by going over the different types of Fantasy Football leagues available to play in.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Fantasy Football Buddies – Ep.1 &#8211; 7.18.2011</title>
		<link>http://www.nflrandr.com/2011/07/18/fantasy-football-buddies-%e2%80%93-ep-1-7-18-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fantasy-football-buddies-%25e2%2580%2593-ep-1-7-18-2011</link>
		<comments>http://www.nflrandr.com/2011/07/18/fantasy-football-buddies-%e2%80%93-ep-1-7-18-2011/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 22:06:01 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[All Videos]]></category>
		<category><![CDATA[Fantasy Football Buddies]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[Eagles]]></category>
		<category><![CDATA[fantasy football]]></category>
		<category><![CDATA[Kevin Kolb]]></category>
		<category><![CDATA[LaGarret Blount]]></category>
		<category><![CDATA[Lockout]]></category>
		<category><![CDATA[Mike Vick]]></category>
		<category><![CDATA[Mike Williams]]></category>

		<guid isPermaLink="false">http://www.nflrandr.com/?p=2296</guid>
		<description><![CDATA[Your two buddies from NFL Rants &#038; Raves bring you their new Fantasy Football Show, Fantasy Football Buddies. Steven and Jeff will be giving you friendly Fantasy Football advice and help you from before the draft, straight through to your fantasy championship. In this show, the guys discuss how the ...]]></description>
		<wfw:commentRss>http://www.nflrandr.com/2011/07/18/fantasy-football-buddies-%e2%80%93-ep-1-7-18-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.nflrandr.com/podpress_trac/feed/2296/0/001.mp4" length="68787708" type="audio/mpeg" />
		<itunes:duration>0:07:20</itunes:duration>
		<itunes:subtitle>Your two buddies from NFL Rants &#038; Raves bring you their new Fantasy Football Show, Fantasy Football Buddies. 
Steven and Jeff will be giving you friendly Fantasy Football advice and help you from before the draft, straight through to your fanta[...]</itunes:subtitle>
		<itunes:summary>Your two buddies from NFL Rants &#038; Raves bring you their new Fantasy Football Show, Fantasy Football Buddies. 
Steven and Jeff will be giving you friendly Fantasy Football advice and help you from before the draft, straight through to your fantasy championship.
In this show, the guys discuss how the current NFL Lockout is affected Fantasy Football and how you should prepare for your upcoming fantasy football season. 
Prepare, be flexible, do not rely on rookies and make sure you are ready when the injury bug strikes.</itunes:summary>
		<itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

