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        <title>NFL Rants and Raves</title>
        <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
        <link>http://www.nflrandr.com</link>
        <description>NFL Rants and Raves with Steven Miranda and Jeff Ellis. Bringing American Football to the world! Steven and Jeff provide a different take on what is happening in the NFL. Catch their fantasy football insight. Interesting insight on everything from players, events, games, rules, and plays. Not even history gets a pass, as they rant and rave about games from the past as well. Want to find out what s happening with your team, then this is the place. Steven and Jeff will give you their take on all 32 teams in the NFL.</description>
        <itunes:subtitle>NFL Rants and Raves with Steven Miranda and Jeff Ellis. Bringing American Football to the world! Listen to a different take on what is happening in the NFL and catch their fantasy football insight.</itunes:subtitle>
        <itunes:summary>NFL Rants and Raves with Steven Miranda and Jeff Ellis. Bringing American Football to the world! Steven and Jeff provide a different take on what is happening in the NFL. Catch their fantasy football insight. Interesting insight on everything from players, events, games, rules, and plays. Not even history gets a pass, as they rant and rave about games from the past as well. Want to find out what s happening with your team, then this is the place. Steven and Jeff will give you their take on all 32 teams in the NFL.</itunes:summary>
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        <managingEditor>steven@rarn.net</managingEditor>
        <webMaster>steven@rarn.net (Steven Miranda and Jeff Ellis)</webMaster>
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        <copyright>(c) 2005 Steven Miranda and Jeff Ellis</copyright>
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            <itunes:name>Steven Miranda and Jeff Ellis</itunes:name>
            <itunes:email>steven@rarn.net</itunes:email>
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            <title>NFL Rants and Raves</title>
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        <pubDate>Wed, 01 Jul 2009 20:00:00 -0800</pubDate>
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        <item>
            <title>Episode 5.12 - NFC East Assessment - Season 5</title>
            <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
            <link>http://www.nflrandr.com</link>
            <description><![CDATA[<br>The guys are back to cover the NFC East. Jeff comes back from his vacation looking like the creature from the black lagoon, and shares some wild stories from the road. Steven and Jeff talk some NFL news by looking at HWMNBN 2 and his recent job change, the Lions and Jags make a trade, Tedy Bruschi considers the Brett Favre School of Retirement and Bengal’s Andre Smith says he would rather not have to hold out of training camp. The guys get into the NFC East as Jeff feels all the teams in this division have gotten worse except the Eagles who Jeff says can post 13 wins. Steven disagrees with Jeff’s assessment and thinks all the teams in the East might even be better than last year, plus the guys answer several questions taken from Facebook and Twitter.<BR>]]></description>
            <itunes:subtitle>NFC East Assessment - Season 5</itunes:subtitle>
            <itunes:summary>The guys are back to cover the NFC East. Jeff comes back from his vacation looking like the creature from the black lagoon, and shares some wild stories from the road. Steven and Jeff talk some NFL news by looking at HWMNBN 2 and his recent job change, the Lions and Jags make a trade, Tedy Bruschi considers the Brett Favre School of Retirement and Bengal’s Andre Smith says he would rather not have to hold out of training camp. The guys get into the NFC East as Jeff feels all the teams in this division have gotten worse except the Eagles who Jeff says can post 13 wins. Steven disagrees with Jeff’s assessment and thinks all the teams in the East might even be better than last year, plus the guys answer several questions taken from Facebook and Twitter.</itunes:summary>
            <author>steven@rarn.net</author>
            <pubDate>Wed, 01 Jul 2009 23:30:00 -0800</pubDate>
            <category>Sports</category>
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            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>02:14:20</itunes:duration>
            <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
            <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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        <item>
            <title>Episode 5.11 - AFC West Assessment - Season 5</title>
            <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
            <link>http://www.nflrandr.com</link>
            <description><![CDATA[<br>Steven and Jeff come back before scheduled to bring you the AFC West Assessment show. Jeff just can’t wait to get Stallworth’s jail sentence rant off his chest, while Steven whole-heartedly agrees. The guys discuss HWMNBN 3 appearance on Joe Buck Live and him using WE when talking about the Vikings. There is a brief mention of Ryan Leaf, the wanted man! Then the guys turn to the AFC West were they agree the division should belong to the Chargers with no problems, although Steven believes the Chiefs may surprise some people. Plus Jeff learns something about Steven he did not know before.<BR>]]></description>
            <itunes:subtitle>AFC West Assessment - Season 5</itunes:subtitle>
            <itunes:summary>Steven and Jeff come back before scheduled to bring you the AFC West Assessment show. Jeff just can’t wait to get Stallworth’s jail sentence rant off his chest, while Steven whole-heartedly agrees. The guys discuss HWMNBN 3 appearance on Joe Buck Live and him using WE when talking about the Vikings. There is a brief mention of Ryan Leaf, the wanted man! Then the guys turn to the AFC West were they agree the division should belong to the Chargers with no problems, although Steven believes the Chiefs may surprise some people. Plus Jeff learns something about Steven he did not know before.</itunes:summary>
            <author>steven@rarn.net</author>
            <pubDate>Wed, 17 Jun 2009 23:30:00 -0800</pubDate>
            <category>Sports</category>
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            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>02:02:21</itunes:duration>
            <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
            <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.10 - AFC South Assessment - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>Steven and Jeff are back for another assessment show, this time looking at the AFC South. The guys talk about the lack of NFL News, so they make up a few stories, and Jeff puts Steven on “The HOT Seat!” The guys officially make Brett Favre HWMNBN 3 and Jeff claims QB Tom Brady is pregnant. The guys turn their focus to the Texans, Colts, Jaguars and Titans. Steven throws a shout out at the Naval Captains and Joe from Hawaii. Plus Jeff admits to being afraid of Steven regarding a little incident in Palm Springs.<BR>]]></description>
                <itunes:subtitle>AFC South Assessment - Season 5</itunes:subtitle>
                <itunes:summary>Steven and Jeff are back for another assessment show, this time looking at the AFC South. The guys talk about the lack of NFL News, so they make up a few stories, and Jeff puts Steven on “The HOT Seat!” The guys officially make Brett Favre HWMNBN 3 and Jeff claims QB Tom Brady is pregnant. The guys turn their focus to the Texans, Colts, Jaguars and Titans. Steven throws a shout out at the Naval Captains and Joe from Hawaii. Plus Jeff admits to being afraid of Steven regarding a little incident in Palm Springs.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Mon, 08 Jun 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>01:52:51</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.09 - AFC North Assessment - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>The Ravens, Bengals, Browns and Steelers are on tap this week as the guys take a look at the AFC North teams' offseason moves. Two Mikes join the guys as Mike the Cabbie, the guys London guest, calls this division the division with champions and dross, and Mike Nazarek of FF Mastermind joins in to give his fantasy take on the AFC North. Mike joins in on the discussion regarding Shockey's collapse in Las Vegas and Mike the Cabbie joins in on other NFL News, including the Steeler’s LB James Harrison and traffic in L.A.  Plus Steven and Jeff give you their thoughts on this division and disagree on the Ravens in 2009.<BR>]]></description>
                <itunes:subtitle>AFC North Assessment - Season 5</itunes:subtitle>
                <itunes:summary>The Ravens, Bengals, Browns and Steelers are on tap this week as the guys take a look at the AFC North teams' offseason moves. Two Mikes join the guys as Mike the Cabbie, the guys London guest, calls this division the division with champions and dross, and Mike Nazarek of FF Mastermind joins in to give his fantasy take on the AFC North. Mike joins in on the discussion regarding Shockey's collapse in Las Vegas and Mike the Cabbie joins in on other NFL News, including the Steeler’s LB James Harrison and traffic in L.A.  Plus Steven and Jeff give you their thoughts on this division and disagree on the Ravens in 2009.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Wed, 27 May 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>01:57:18</itunes:duration>
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                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.08 - AFC East Assessment - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>With the draft over, the guys hone their sites on each division in a 8 part series. This show has Steven and Jeff tackle the AFC East. The guys assess the changes with the Bills, Dolphins, Patriots and Jets.  Before that, the guys go over some NFL News and discover that Taylor tangos to Miami, Jimmy Buffet helps rename the Dolphins stadium, JJ keeps it simple with his stadium name and some good ole boys in New Orleans and Buffalo. Plus a look at how the AFC East will pay out this year.<BR>]]></description>
                <itunes:subtitle>AFC East Assessment - Season 5</itunes:subtitle>
                <itunes:summary>With the draft over, the guys hone their sites on each division in a 8 part series. This show has Steven and Jeff tackle the AFC East. The guys assess the changes with the Bills, Dolphins, Patriots and Jets.  Before that, the guys go over some NFL News and discover that Taylor tangos to Miami, Jimmy Buffet helps rename the Dolphins stadium, JJ keeps it simple with his stadium name and some good ole boys in New Orleans and Buffalo. Plus a look at how the AFC East will pay out this year.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Wed, 13 May 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>02:22:41</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
            </item>
            <item>
                <title>Episode 5.07 - NFL Draft Review - Part II - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>Steven and Jeff come back early to finish up the 2009 NFL Draft Review. The guys are joined by FF Mastermind’s Perry Bur. Perry gives us his info on the Raiders and we all agree, they had a bad draft. Perry also gives you his top three rookies to own this year in fantasy football. Steven and Jeff finish up the 16 teams left, Miami through Washington. The guys also bring you some NFL News as the Broncos drop a running back, the Empire picks up another offensive weapon and the Saints are staying in New Orleans. Plus the guys answer a few more listeners Facebook and Twitter questions.<BR>]]></description>
                <itunes:subtitle>NFL Draft Review - Part II - Season 5</itunes:subtitle>
                <itunes:summary>Steven and Jeff come back early to finish up the 2009 NFL Draft Review. The guys are joined by FF Mastermind’s Perry Bur. Perry gives us his info on the Raiders and we all agree, they had a bad draft. Perry also gives you his top three rookies to own this year in fantasy football. Steven and Jeff finish up the 16 teams left, Miami through Washington. The guys also bring you some NFL News as the Broncos drop a running back, the Empire picks up another offensive weapon and the Saints are staying in New Orleans. Plus the guys answer a few more listeners Facebook and Twitter questions.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Thu, 30 Apr 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                    <itunes:category text="Professional" />
                </itunes:category>
                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>02:04:19</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
            </item>
            <item>
                <title>Episode 5.06 - NFL Draft Review - Part I - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>The 2009 NFL Draft has come and gone and the guys are here to give you their take on the NFL’s version of Christmas in April. Due to a miscommunication, FF Mastermind’s Perry Bur will join the guys next week for Part II. Why will there be a Part II, because the guys had such a good time, they only got through 16 teams in this Part I.  Steven and Jeff share their thoughts on the drafts of Arizona through Kansas City. Next week they will cover Miami through Washington. Hear their thoughts on Oakland passing on Crabtree and how did the Jets make a play for QB Mark Sanchez. Plus the guys take some time and answer plenty of listener questions posted on Facebook and Twitter.<BR>]]></description>
                <itunes:subtitle>NFL Draft Review - Part I - Season 5</itunes:subtitle>
                <itunes:summary>The 2009 NFL Draft has come and gone and the guys are here to give you their take on the NFL’s version of Christmas in April. Due to a miscommunication, FF Mastermind’s Perry Bur will join the guys next week for Part II. Why will there be a Part II, because the guys had such a good time, they only got through 16 teams in this Part I.  Steven and Jeff share their thoughts on the drafts of Arizona through Kansas City. Next week they will cover Miami through Washington. Hear their thoughts on Oakland passing on Crabtree and how did the Jets make a play for QB Mark Sanchez. Plus the guys take some time and answer plenty of listener questions posted on Facebook and Twitter.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Mon, 27 Apr 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>02:30:55</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
            </item>
            <item>
                <title>Episode 5.05 - NFL Draft Preview - Part II - NFC Needs - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>The NFL Draft is 4 days away and the guys talk NFC Team needs heading into the draft. Steven and Jeff are joined by Fantasy Football Mastermind’s Draft Specialist, Perry Bur.  Perry discusses the Lions and their 1st pick along with the 49ers, Falcons and Bears needs. Perry also talks about which QB should be No. 1, Matt Stafford or Mark Sanchez. Steven and Jeff cover some NFL News, as the Jaguars sign WR Torry Holt, and the NFL changes a Jets game to please religious fans. Steven asks if the NFL feels they are doing the right thing, why are they keeping it hush-hush? Plus a look at all 16 teams in the NFC and their draft needs.<BR>]]></description>
                <itunes:subtitle>NFL Draft Preview - Part II - NFC Needs - Season 5</itunes:subtitle>
                <itunes:summary>The NFL Draft is 4 days away and the guys talk NFC Team needs heading into the draft. Steven and Jeff are joined by Fantasy Football Mastermind’s Draft Specialist, Perry Bur.  Perry discusses the Lions and their 1st pick along with the 49ers, Falcons and Bears needs. Perry also talks about which QB should be No. 1, Matt Stafford or Mark Sanchez. Steven and Jeff cover some NFL News, as the Jaguars sign WR Torry Holt, and the NFL changes a Jets game to please religious fans. Steven asks if the NFL feels they are doing the right thing, why are they keeping it hush-hush? Plus a look at all 16 teams in the NFC and their draft needs.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Mon, 20 Apr 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>02:21:28</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.04 - NFL Draft Preview - Part I - AFC Needs - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>With the NFL Draft less than 3 weeks away, Steven and Jeff take a look at the needs of the AFC teams and what they might be trying to find in the 1st or 2nd round. In NFL News, the guys continue the debate over the Jay Cutler trade. Steven feels Da Bears gave up way too much and Jeff thinks both teams lost out and only time will tell. The Bucs give TE Winslow a contract extension and QB Jeff Garcia is a Raider, “Oy vey!” Plus a look at the 16 AFC teams needs heading into the draft.<BR>]]></description>
                <itunes:subtitle>NFL Draft Preview - Part I - AFC Needs - Season 5</itunes:subtitle>
                <itunes:summary>With the NFL Draft less than 3 weeks away, Steven and Jeff take a look at the needs of the AFC teams and what they might be trying to find in the 1st or 2nd round. In NFL News, the guys continue the debate over the Jay Cutler trade. Steven feels Da Bears gave up way too much and Jeff thinks both teams lost out and only time will tell. The Bucs give TE Winslow a contract extension and QB Jeff Garcia is a Raider, “Oy vey!” Plus a look at the 16 AFC teams needs heading into the draft.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Mon, 06 Apr 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>02:19:10</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.03 - NFL News, Free Agency and Stuff - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>Free Agency continues and with the NFL owners meeting in town, the guys have plenty to talk about after being gone for two weeks. BIG NEWS coming out of NFL RandR – Jeff chooses his team for the 2009 season and pledges his faithfulness and loyalty to his team. Find out who he picked, why he picked them and Steven’s prognostication at how many games this team will win next season.  The guys also debate the situation coming out of Denver. Steven backs the coach and rants on QB Jay Cutler, while Jeff backs the QB and rants on new head coach Josh McDaniels. Plus a new word association game created by Jeff and his new helmets.<BR>]]></description>
                <itunes:subtitle>NFL News, Free Agency and Stuff - Season 5</itunes:subtitle>
                <itunes:summary>Free Agency continues and with the NFL owners meeting in town, the guys have plenty to talk about after being gone for two weeks. BIG NEWS coming out of NFL RandR – Jeff chooses his team for the 2009 season and pledges his faithfulness and loyalty to his team. Find out who he picked, why he picked them and Steven’s prognostication at how many games this team will win next season.  The guys also debate the situation coming out of Denver. Steven backs the coach and rants on QB Jay Cutler, while Jeff backs the QB and rants on new head coach Josh McDaniels. Plus a new word association game created by Jeff and his new helmets.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Wed, 25 Mar 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>01:43:12</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.02 - Free Agency Cont. - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>The guys continue talking about all of the moves in free agency, including the surprise move by the Cowboys to release Terrell Owens and Owens’ quick signing with the Buffalo Bills. Steven rants on Cowboys owner Jerry Jones, while Jeff thinks that maybe AJ Smith is running the Chargers into the ground without any checks and balances. In NFL News, the guys look at the person challenging Commissioner Goodell’s authority when it comes to discipline, and the Jags have a “Good Ole Boy” again. Plus, when is it time to let your girlfriend go? Find out what Steven and Jeff have to say.<BR>]]></description>
                <itunes:subtitle>Free Agency Cont. - Season 5</itunes:subtitle>
                <itunes:summary>The guys continue talking about all of the moves in free agency, including the surprise move by the Cowboys to release Terrell Owens and Owens’ quick signing with the Buffalo Bills. Steven rants on Cowboys owner Jerry Jones, while Jeff thinks that maybe AJ Smith is running the Chargers into the ground without any checks and balances. In NFL News, the guys look at the person challenging Commissioner Goodell’s authority when it comes to discipline, and the Jags have a “Good Ole Boy” again. Plus, when is it time to let your girlfriend go? Find out what Steven and Jeff have to say.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Mon, 09 Mar 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
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                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>01:12:03</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
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            <item>
                <title>Episode 5.01 - 2009 Combine and Free Agency Show - Season 5</title>
                <itunes:author>Steven Miranda and Jeff Ellis</itunes:author>
                <link>http://www.nflrandr.com</link>
                <description><![CDATA[<br>The guys start Season 5 with a bang! Not only do they cover some of the happenings at the 2009 Combine, the guys are happy to jump in and talk Free Agency. Steven thinks the Redskins spent wayyyy too much on BIG man Haynesworth and DeAngelo Hall, while Jeff thinks the Eagles and Cardinals are not spending enough to help their teams. Jeff believes the Cowboys have been extremely quiet and Steven doesn’t like T.J. going to Seattle. Plus the guys talk about the other players leaving teams behind and moving on for a bigger pay day, and a quick look at the boat accident that has left two players missing.<BR>]]></description>
                <itunes:subtitle>2009 Combine and Free Agency Show - Season 5</itunes:subtitle>
                <itunes:summary>The guys start Season 5 with a bang! Not only do they cover some of the happenings at the 2009 Combine, the guys are happy to jump in and talk Free Agency. Steven thinks the Redskins spent wayyyy too much on BIG man Haynesworth and DeAngelo Hall, while Jeff thinks the Eagles and Cardinals are not spending enough to help their teams. Jeff believes the Cowboys have been extremely quiet and Steven doesn’t like T.J. going to Seattle. Plus the guys talk about the other players leaving teams behind and moving on for a bigger pay day, and a quick look at the boat accident that has left two players missing.</itunes:summary>
                <author>steven@rarn.net</author>
                <pubDate>Wed, 04 Mar 2009 23:30:00 -0800</pubDate>
                <category>Sports</category>
                <enclosure url="http://www.nflrandr.com/podcasts/ep266.mp3" length="84877777" type="audio/mpeg"/>
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                <itunes:category text="Sports &amp; Recreation">
                    <itunes:category text="Professional" />
                </itunes:category>
                <itunes:explicit>no</itunes:explicit>
                <itunes:duration>01:57:51</itunes:duration>
                <itunes:keywords>NFL football fantasy football NFL sports national football league NFL talk show Steven Miranda Jeff Ellis</itunes:keywords>
                <comments>A whole new look at the NFL! Bringing American Football to the World!</comments>
            </item>
        </channel>
    </rss>

